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Apple is not just a tasty fruit but it is also extremely healthy. Here are 6 benefits you can have from eating apples!

1. Improves brain health!

Studies have proven that apples help maintain good brain health. In fact apples can help prevent highly dangerous brain diseases like Alzheimer and Parkinson.

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2. It is heart healthy too!

Apples are rich in minerals like potassium which keeps one's heart healthy and strong.

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3. It is fibrous and good for digestion.

Not only does an apple prevent constipation, but it also help in prevent loose motions and diarrhea.

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4. Good for whiter, stronger teeth!

Chewing apple reduces tooth decay and formation of bacteria in mouth.

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5. Positive effect on breathing too!

Apples benefit breathing as this fruit is rich in anti-oxidants and vitamins. In fact, it improves health conditions of people suffering from asthma.

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6. Strengthens your bones!

Apples contain flavonoid called phloridzin that helps in increasing bone density. Thus, apples give you strong bones too!

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kanak

" now apple is my favourite fruit......"

August 14 at 3:05 PM


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