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The sensation of falling in sleep is called hypnic jerks.

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Almost, 70% of people experience hypnic jerks.

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The stage at which jerks happen is known as hypnagogic stage.

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This happens due to involuntary muscle jerks or loosening of muscles.

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Hypnic jerks are totally normal as its a way of brain reacting to muscle loosening up. The brain mistakes it to be a sign of falling and tenses and tries to prepare the body to stop the fall.

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ABC Xyz

" Interesting..."

September 20 at 11:11 AM

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